[{"data":1,"prerenderedAt":300},["ShallowReactive",2],{"navigation":3,"work-frate-training":15,"/work/frate-training-surround":293},[4],{"title":5,"path":6,"stem":7,"children":8},"Getting Started","/docs/getting-started","1.docs/1.getting-started/1.index",[9,11],{"title":10,"path":6,"stem":7},"Introduction",{"title":12,"path":13,"stem":14},"Installation","/docs/getting-started/installation","1.docs/1.getting-started/2.installation",{"id":16,"title":17,"authors":18,"badge":33,"body":35,"date":260,"description":261,"extension":262,"icons":263,"image":266,"meta":269,"navigation":279,"path":289,"seo":290,"stem":291,"__hash__":292},"works/4.work/8.frate-training.md","FrateTraining",[19],{"name":20,"to":21,"avatar":22,"bio":24,"social":25},"Lee Kancher","https://x.com/RightBrainGroup",{"src":23},"/images/lee-kancher.webp","Builder of smarter systems. Founder of Right Brain Group. I help businesses streamline workflows, scale intentionally, and fall in love with their operations again.",[26,29],{"label":27,"icon":28,"url":21},"X","x",{"label":30,"icon":31,"url":32},"LinkedIn","linkedin","https://linkedin.com/in/leekancher",{"label":34},"Health Coaching",{"type":36,"value":37,"toc":243},"minimal",[38,49,52,57,60,64,67,71,74,77,81,106,108,112,115,120,123,127,130,134,137,139,143,163,165,169,192,194,198,201,227],[39,40,41],"blockquote",{},[42,43,44,48],"p",{},[45,46,47],"strong",{},"Dominate Your Life with FrateTraining."," We offer personalized 1-on-1 remote health and fitness coaching focused on stamina, strength, and agility. Our coaching helps you build resilience, improve performance, and achieve long-term well-being — mentally and physically.",[42,50,51],{},"FrateTraining is a results-driven health coaching brand that empowers individuals to take control of their physical and mental fitness. Through personalized online coaching, expert guidance, and a holistic approach, we help clients unlock their full potential.",[53,54,56],"h2",{"id":55},"the-challenge","The Challenge",[42,58,59],{},"FrateTraining had a bold mission — to help people push past limits and train with intention. But their brand and website didn’t reflect the sharp, driven mindset behind the business. They needed a cohesive identity and high-performance platform to support 1-on-1 coaching, mindset development, and scalable online growth.",[53,61,63],{"id":62},"our-role","Our Role",[42,65,66],{},"We worked closely with the founder to craft a brand identity that embodied strength, clarity, and purpose. Then we brought it to life with a fully custom Nuxt 3 site that converts leads, showcases the core coaching pillars, and delivers a confident user experience on every screen.",[53,68,70],{"id":69},"a-coaching-brand-digitally-defined","A Coaching Brand, Digitally Defined",[42,72,73],{},"FrateTraining needed a clean, motivating, and responsive website that could grow with their vision — helping users explore their services, book sessions, and understand their coaching philosophy.",[75,76],"hr",{},[53,78,80],{"id":79},"deliverables","Deliverables",[82,83,84,88,91,94,97,100,103],"ul",{},[85,86,87],"li",{},"Custom brand identity including logo, typography, and color system",[85,89,90],{},"Fully responsive Nuxt 3 + Tailwind CSS website",[85,92,93],{},"Dedicated sections for programs, booking, and lead generation",[85,95,96],{},"SEO-optimized content architecture and metadata",[85,98,99],{},"“Core 3” framework highlighted visually and semantically",[85,101,102],{},"Integrated forms and calendar tools for client intake",[85,104,105],{},"Fast-loading performance with Cloudflare and Vercel",[75,107],{},[53,109,111],{"id":110},"the-core-3","The Core 3",[42,113,114],{},"Our programs are designed to help you evolve in three key areas:",[116,117,119],"h3",{"id":118},"stamina","Stamina",[42,121,122],{},"The ability to sustain prolonged physical or mental effort. We combine training and nutrition strategies that help you go longer and stay stronger.",[116,124,126],{"id":125},"strength","Strength",[42,128,129],{},"The ability to produce or resist force, mentally and physically. Our coaching builds power while supporting recovery, discipline, and long-term resilience.",[116,131,133],{"id":132},"agility","Agility",[42,135,136],{},"Not just about movement — but mindset. 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